Breathe In.
Most people do it unconsciously.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
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Had the pleasure to produce, film and edit an online course with Alsu Kashapova; a certified Breathing trainer with over 1000s hours of training in a range of different breathing methodologies.
The whole experience of creation was super fun and collaborative. Following the brief from Alsu to making a course that anyone can try at home as a beginner, we sectioned the teachings to bite size videos split in no more than 8 small vids.
We filmed 2 sets of course in both English and Russian with 2 camera studio setup and a short photoshoot session in our urban jungalow studio rooftop.
Find out more about breath work with Alsu here.
Role: Producer, Director, Cinematographer, Editor, Photographer